Getting a seasonal flu shot can help protect you against the seasonal flu virus. The Centers for Disease Control and Prevention (CDC) recommends getting the shot every year. Flu season in the U.S. starts in September and ends in April. The flu shot reduces your risk of contracting the viruses that cause influenza. It prevents…
7 Health Promotion Tips from a Primary Care Office
While most people are aware of the fact that they should pay close attention to their health, that doesn’t necessarily mean that they will. However, with the help of a primary care office, a person should be able to maintain good overall health.
In this article, we discuss a few health promotion tips that a primary care office offers to people seeking to better their overall health. Doctor’s offices are constantly trying to help people improve their overall health, and with the help of these tips, anyone and everyone should be able to do that.
7 Health promotion tips
#1 Eat a balanced diet
One of the best ways to promote good health is by eating a diet rich in vegetables and fruits while also incorporating protein and dairy products. Good starches and fats are also essential in maintaining a balanced diet.
#2 Drink plenty of water throughout the day
A lot of people know that water is essential for good health but what they may not realize is that drinking water all throughout the day will ensure that the body is properly hydrated. Carrying a water bottle wherever you go is a great tip to follow.
#3 Exercise routine
Some people find it hard to make time to exercise but if a person sets up and follows a routine each week then they are more likely to be able to make exercising more a regular task. Routines help people stay on track for important things.
#4 Visit a primary care doctor
One way that people can ensure that their health is in pristine condition is to visit their primary care doctor often. This allows for regular checkups of one’s health to ensure that there aren’t any abnormalities.
#5 Avoid excessive amounts of sugar
High amounts of sugar can be harmful to the body and a good way to avoid harming the body is by avoiding excessive amounts of sugar. Most primary care offices recommend that their patients avoid unnecessary amounts of sugar.
#6 Take breaks throughout the day
A lot of people work throughout the day and they often forget to take breaks. Taking a quick walk or just a moment to decompress can help someone remain healthy in both physical and mental ways.
#7 Get plenty of sleep
Sleep deprivation can hurt a person’s health. With that being said, it is important that everyone gets enough sleep each night - typically 8 hours is recommended. Most primary care offices suggest that people sleep no less than 6 hours a night.
Talk to a primary care office today
While all of these health promotion tips will help a person remain healthy, it is important that they also consult with a primary care office. Because each person’s body is different, it is crucial that they speak with a doctor to ensure that each measure that they take is only going to good for their bodies.
If you have questions then reach out to our office so that we can help you further. Give us a call or stop by today!
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