A key goal of your primary care provider is to help you prevent illness and stay healthy. While one cannot control what illnesses they are genetically predisposed to, who they come in contact with, or all parts of their environment, there are still many things we have control over, which can make or break their health.
Your primary care provider is an excellent resource for information on how you can protect your health. Given your circumstances, they can provide customized information on what is advisable. However, there is health advice that applies to just about anyone. This article details three of the most important things you can do to stay healthy.
What people put into their bodies makes a difference. In fact, one of the best things someone can do for their health is to eat a balanced diet. A healthy diet gives people the energy and nutrients they need to get through the day and helps them maintain a healthy weight. In addition, a balanced diet helps boost immunity and lowers the risk of heart disease, some cancers, and type 2 diabetes.
So, what is included in a healthy balanced diet? Generally, one’s diet should consist of fresh fruits, vegetables, nuts, whole grains, and lean protein. Plenty of water is another important part of a healthy diet because water keeps the body hydrated and flushes out toxins. People should avoid processed food and anything with trans fat or refined sugar as much as possible. These are just general rules; people’s dietary needs will vary, and some may have certain restrictions. We urge patients to talk to their primary care provider for further guidance on their eating habits.
Along with a healthy diet, exercise is another crucial component of maintaining a healthy weight. However, the benefits of exercise do not stop there. Exercise also busts your immune system and reduces your risk of disease. In addition to improving the body’s strength and ability to move, exercise keeps your brain healthy, contributes to focus, and helps fight depression.
According to the Mayo Clinic, adults should aim for 30 minutes of moderate physical activity daily. Finding easy ways to work exercise into one’s daily routine will help reach that goal. Also, finding a sport or exercise one enjoys is a bonus. Discussing exercise with your doctor before beginning a new exercise routine is always a good idea. Some exercise can be harmful to people with certain injuries and conditions.
People often only go to the doctor when they feel sick; however, they miss out on key opportunities to protect their health. Regular health screenings from a primary care doctor are important for maintaining good health. They help detect potential health issues early on, allowing for timely interventions and treatments.
Immunizations (vaccines) protect against infectious diseases that can be serious or even deadly. Vaccines can provide long-term protection against various illnesses. By taking advantage of these preventative measures, people can lower their risk of developing health problems and stay healthy for longer, allowing them to live their lives to the fullest.
A healthy diet, regular exercise, and visits to your primary care doctor can help you live a long and happy life. Here ate {{DBA}}, we help our patients do what they need to to stay healthy and thrive. Call us today to learn more about exercise, healthy eating, and regular health screenings and vaccinations.
Request an appointment here:https://hillendale.millenniummedicalcare.com or call Millennium Medical Care Woodbridge at (703) 945-1942 for an appointment in our Woodbridge office.
Check out what others are saying about our services on Yelp: Primary Care in Woodbridge, VA.
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